UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like salmon, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL),